Cereals ready-to-eat, POST TOASTIES corn flakes

per 100 gram

Water3.5g
Energy360.0kcal
Energy1506.0kJ
Protein6.7g
Total lipid (fat)0.1g
Ash2.8g
Carbohydrate, by difference86.7g
Fiber, total dietary4.5g
Sugars, total6.5g
Calcium, Ca3.0mg
Iron, Fe19.29mg
Magnesium, Mg16.0mg
Phosphorus, P52.0mg
Potassium, K117.0mg
Sodium, Na714.0mg
Zinc, Zn0.48mg
Copper, Cu0.031mg
Manganese, Mn0.082mg
Selenium, Se5.1??g
Fluoride, F17.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin1.34mg
Riboflavin1.52mg
Niacin17.86mg
Pantothenic acid0.123mg
Vitamin B-61.79mg
Folate, total357.0??g
Folic acid338.0??g
Folate, food19.0??g
Folate, DFE594.0??g
Choline, total3.0mg
Vitamin B-125.36??g
Vitamin B-12, added5.36??g
Vitamin A, RAE764.0??g
Retinol756.0??g
Carotene, beta74.0??g
Carotene, alpha48.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU2681.0IU
Lycopene0.0??g
Lutein + zeaxanthin1032.0??g
Vitamin E (alpha-tocopherol)0.25mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.03g
16:1 undifferentiated0.0g
18:1 undifferentiated0.029g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.051g
18:2 undifferentiated0.05g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg